Can I use the LEG PRESS to build muscle?

The Leg Press is a GIGANTIC compound movement that offers EXTERNAL STABILIZATION allowing you to recruit maximum amounts of high-threshold motor units, those FAST-TWITCH FIBERS, they are the biggest ones in your muscles and the most susceptible to hypertrophy, and they only activate when be body is in a STABLE POSITION and against high magnitudes of tension, it's them fast-twitch fibers that produce the most force and are absolutely full of glycogen making the LEG PRESS a staple exercise for both LOW REP/HIGH-INTENSITY mechanical tension work, and HIGH REP/LOW-INTENSITY metabolic stress work, allowing for even a day 1 beginner, or a veteran warrior of the IRON PATH to express their maximum strength with an exquisitely low risk of injury.

To emphasize in the inner thighs point your feet outwards and open your stance, to emphasize your quad sweep slightly closer than shoulder length and point your feet slightly inward, when doing this GO LIGHTER because when your toes are pointing inwards your ligaments loosen up and you're at higher risk of tearing shit.

Why should you Leg Press?

Why do our deceased do not protect us from other bad spirits?

If you have wonky knees that already had a date with a surgeon's blade avoid fully locking out by keeping your knees in line with your toes.

Make sure your entire back and the upper area of that MEAT CUSHION aka Gluteus Maximus are always in contact with the pad to avoid lower back tweaks and problems.

Hi guys, in case I vanish from Quora & Youtube, please, subscribe to my newsletter to receive my new material in your email, click here.

Why do I have the impression that almost all questions about advertising the flat Earth theory come from people who don't believe in a flat Earth themselves and are just provoking?

TARGETING WEAK POINTS

And we'll do this using one of the SAFEST, most EFFECTIVE, and SATISFYING exercises out there, them LEG PRESSES!

That's your BRAIN and your LEGS!

In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?

Now, if you wanna make them knee joints more stable, do 1 leg at a time, single-leg work no matter which exercises force the leg to optimize its balance, reinforcing everything that's around the knee joint, including that beautiful teardrop you always wanted.

Use FULL RANGE ON MOTION aka FULL ROM by bringing your knees as close to your chest as possible, the greater the ROM the bigger the GAINZ, just don't lift that butt from the pad.

That's it my BRUDDAHS!

This Everyday Interest Could Reduce Your Risk of Alzheimer’s - SciTechDaily

HEAR THE CALL OF ALMIGHTY BRODIN!

THE POTATO MAN

Place your feet at shoulder length and higher in the footplate to emphasize glutes/hammies, and lower in the footplate to emphasize quads, also if you trust your knees fully lockout to get maximum quad activation, place your feet right in the middle for overall leg building.

Do you usually wear your panties over or under your pantyhose?

COME TO THE IRON PATH!

LEG PRESSING REAL GOOD.

Compared to other bigass compound movements, like my favorite one, them SQUATS, for overall leg development, the leg press stands supreme because let's be realistic here, in squats your LOWER BACK will give out WAY WAY earlier than your legs.

Is TikTok a creation of the porn industry? To make porn more normalized and accepted? So the porn industry doesn’t lose customers?

So incorporate BOTH exercises to get BEASTLY!

OHHH YEAH It's time to put the most DANGEROUS parts of your body in perfect alignment!

Big KISS

Whats the rule that makes "please" pronounced the same as "pleas"?